I love having smoothies in the morning. Sometimes I just have a smoothie and sometimes I have a smoothie and a toast for breakfast. This morning I made a mango and apple smoothie and this is what I used.

Ingredients, 1 smoothie

• 1 dl mango, you can use fresh or frozen (0,5 cups)
• 1 apple, just wash it and cut it into chunks without the core.
• 1/2 dl orange juice (0,25 cups)
• 1/2 dl yoghurt (0,25 cups

1. Add everything to the blender.
2. Mix on high-speed for a minute or two.
3. Pour into a glass or two depending how much you want.
4. And if you have any leftovers, pour them into an ice cream mould. Then you have an healthy ice cream!

Av Malin Nordblom